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Sleep is your superpower

Started by Unbeliever, June 04, 2019, 04:18:57 pm

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Unbeliever

QuoteSleep is your life-support system and Mother Nature's best effort yet at immortality, says sleep scientist Matt Walker. In this deep dive into the science of slumber, Walker shares the wonderfully good things that happen when you get sleep -- and the alarmingly bad things that happen when you don't, for both your brain and body. Learn more about sleep's impact on your learning, memory, immune system and even your genetic code -- as well as some helpful tips for getting some shut-eye.




https://www.youtube.com/watch?v=5MuIMqhT8DM
"Some say God is living there [in space]. I was looking around very attentively, but I did not see anyone there. I did not detect either angels or gods....I don't believe in God. I believe in man - his strength, his possibilities, his reason."
Gherman Titov, Soviet cosmonaut, in The Seattle Daily Ti